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A Plant-Based Life

ebook

More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet, but it isn't always easy.

Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course—without relying on willpower.

Drawing on personal experience and the latest research, A Plant-Based Life reveals how to:

  • Find and sustain your motivation
  • Gradually add more whole, plant foods into your diet
  • Break old food addictions and establish new habits
  • Translate favorite recipes to create delicious, nourishing meals
  • Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer
  • Cultivate relationships that celebrate and support your new lifestyle
  • Especially valuable are directions for navigating roadblocks. You'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders.

    If your goal is a healthier, more energized life, make A Plant-Based Life your personal GPS. The journey will be more satisfying than you ever imagined.


    Expand title description text
    Publisher: AMACOM Books

    Kindle Book

    • Release date: June 12, 2016

    OverDrive Read

    • ISBN: 9780814437087
    • File size: 1771 KB
    • Release date: June 12, 2016

    EPUB ebook

    • ISBN: 9780814437087
    • File size: 860 KB
    • Release date: June 12, 2016

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    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet, but it isn't always easy.

    Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course—without relying on willpower.

    Drawing on personal experience and the latest research, A Plant-Based Life reveals how to:

  • Find and sustain your motivation
  • Gradually add more whole, plant foods into your diet
  • Break old food addictions and establish new habits
  • Translate favorite recipes to create delicious, nourishing meals
  • Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer
  • Cultivate relationships that celebrate and support your new lifestyle
  • Especially valuable are directions for navigating roadblocks. You'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders.

    If your goal is a healthier, more energized life, make A Plant-Based Life your personal GPS. The journey will be more satisfying than you ever imagined.


    Expand title description text